Edmonton Spring Summer Fitness

Spring Summer Fitness 2018-05-22T15:49:11-06:00

Family Fitness Saturday from 9:30 AM - 10:30 AM

This is a 45 minute class where you will be having so much fun you won’t realize how hard you are working. We incorporate FitNastics for children and a little bit of AirObics and H.I.I.T. for the adults – this is a fun and healthy way to bond and get fit with your kids. Segregated or group fitness activities and a Dodgeball game or two for everyone.

Who is this class for: Families (children must be between 5-14 yrs old)
Intensity: Low – Moderate

Spring AirObics Wednesday from 7:30 PM - 8;30 PM

Up to 6000 steps and 500 calories in 45 minutes.

Improve balance & coordination in this low-impact adult fitnessgroup. Airobics inspired cardiovascular and strength training for all skill levels and abilities.

Who is this class for: 16 yrs old +
Intensity: Low – Moderate

Bounce into Fitness MONDAY OR THURSDAY FROM 5:30 PM - 6:30 PM

This 60-minute class is a fun workout that promotes stretching, introduces trampoline skills, and is designed to improve flexibility, balance and strength. Take your newly developed skills with your new Jump 360 friends and enjoy the entire park for the final 15 minutes of each class!

Who is this class for: Kids aged 5-14
Intensity: Low – Moderate

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